How many calories are in Dal curry?
Dal curry contains 355.5 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 38.3g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal curry
Nutritional value of Dal curry per 100 grams
What's inside Dal curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split lentils (cooked masoor/ Toor dal) | 180g | 150 kcal | 10g | 5g | 20g |
| cooking oil (vegetable/groundnut) | 8g | 900 kcal | 0g | 100g | 0g |
| onion (finely chopped, cooked) | 10g | 40 kcal | 3g | 0g | 10g |
| turmeric + spices (combined: turmeric, mustard seeds, chili) | 6g | 133.3 kcal | 3.3g | 0g | 16.7g |
| fresh curry leaves | 6g | 25 kcal | 1.7g | 0g | 5g |
Where do the calories in Dal curry come from
How Dal curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.5 kcal | 18% |
| Protein | 18.6g | 37% |
| Fat | 17g | 26% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal curry
How many calories are in Dal curry?
A full serving of Dal curry contains approximately 355.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 169.3 kcal.
Is Dal curry good for weight loss?
Dal curry has a moderate calorie density at 169.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal curry?
A serving of Dal curry provides about 18.6g of protein from a total serving weight of 210g. That is 8.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Dal curry calories?
The easiest way to track Dal curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 430g | 488.0 | 19.8g | +132 kcal, more protein |
| Lentil Curry | 380g | 590.0 | 26g | +234 kcal, more protein |
| Dal (lentil stew) | 732g | 695.0 | 41.9g | +339 kcal, more protein |
| Lemon Rice | 183g | 319.0 | 9.6g | -36 kcal, less protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +0 kcal, less protein |