How many calories are in Paneer Rice Rajma?
Paneer Rice Rajma contains 600 calories per serving (30% of the 2,000 kcal daily value), with 25.4g fat, 64g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Rice Rajma
Nutritional value of Paneer Rice Rajma per 100 grams
What's inside Paneer Rice Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Pan-fried paneer cubes | 100g | 265 kcal | 15g | 21g | 4g |
| Rajma in green masala gravy | 120g | 116.7 kcal | 6.7g | 3.3g | 15g |
Where do the calories in Paneer Rice Rajma come from
How Paneer Rice Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 26.6g | 53% |
| Fat | 25.4g | 39% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Rice Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Rice Rajma
How many calories are in Paneer Rice Rajma?
A full serving of Paneer Rice Rajma contains approximately 600 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 162.2 kcal.
Is Paneer Rice Rajma good for weight loss?
Paneer Rice Rajma has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Rice Rajma?
A serving of Paneer Rice Rajma provides about 26.6g of protein from a total serving weight of 370g. That is 7.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Rice Rajma calories?
The easiest way to track Paneer Rice Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Rice Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with rice and curries | 380g | 470.0 | 17g | -130 kcal, less protein |
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | -160 kcal, less protein |
| Rajma Chawal | 350g | 410.0 | 15.5g | -190 kcal, less protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | -44 kcal, less protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -216 kcal, less protein |