How many calories are in Stuffed Roasted Squash?
Stuffed Roasted Squash contains 952 calories per serving (48% of the 2,000 kcal daily value), with 54.1g fat, 59.8g carbs, and 42.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Roasted Squash
Nutritional value of Stuffed Roasted Squash per 100 grams
What's inside Stuffed Roasted Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted butternut squash (peeled halves cooked) | 520g | 75 kcal | 1.2g | 1.7g | 11.3g |
| ground beef (cooked, 85% lean) | 140g | 257.1 kcal | 18.2g | 20g | 0g |
| shredded cheddar cheese (melted) | 45g | 400 kcal | 24g | 33.3g | 2.7g |
| cooking oil (olive or vegetable, used for roasting) | 10g | 220 kcal | 0g | 25g | 0g |
Where do the calories in Stuffed Roasted Squash come from
How Stuffed Roasted Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 952 kcal | 48% |
| Protein | 42.3g | 85% |
| Fat | 54.1g | 83% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Roasted Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Roasted Squash
How many calories are in Stuffed Roasted Squash?
A full serving of Stuffed Roasted Squash contains approximately 952 kcal. The total serving weighs about 715g. Per 100 grams, that works out to 133.1 kcal.
Is Stuffed Roasted Squash good for weight loss?
Stuffed Roasted Squash has a low calorie density at 133.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Roasted Squash?
A serving of Stuffed Roasted Squash provides about 42.3g of protein from a total serving weight of 715g. That is 5.9g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Roasted Squash calories?
The easiest way to track Stuffed Roasted Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Roasted Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed roasted squash | 718g | 1037.0 | 38.8g | +85 kcal, less protein |
| creamy minced skillet | 274g | 533.0 | 27g | -419 kcal, less protein |
| loaded sweet potato | 700g | 900.0 | 43.3g | -52 kcal, more protein |
| meat wrap | 245g | 676.0 | 29g | -276 kcal, less protein |
| Cheesy folded tortilla | 270g | 635.0 | 22.6g | -317 kcal, less protein |