How many calories are in Cheesy folded tortilla?
Cheesy folded tortilla contains 635 calories per serving (32% of the 2,000 kcal daily value), with 46.2g fat, 28.5g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy folded tortilla
Nutritional value of Cheesy folded tortilla per 100 grams
What's inside Cheesy folded tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortilla (folded triangle portion) | 90g | 255.6 kcal | 6.7g | 15.6g | 20g |
| melted yellow processed cheddar cheese (sauce/strips) | 70g | 242.9 kcal | 11.4g | 18.6g | 2.9g |
| cooked beef pieces (seasoned garnish) | 50g | 220 kcal | 16g | 18g | 4g |
| onion (cooked, small amount) | 30g | 116.7 kcal | 2g | 0.7g | 21.7g |
| cooking oil / grease absorbed (mixed fats) | 30g | 300 kcal | 0g | 33.3g | 0g |
Where do the calories in Cheesy folded tortilla come from
How Cheesy folded tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 22.6g | 45% |
| Fat | 46.2g | 71% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy folded tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy folded tortilla
How many calories are in Cheesy folded tortilla?
A full serving of Cheesy folded tortilla contains approximately 635 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 235.2 kcal.
Is Cheesy folded tortilla good for weight loss?
Cheesy folded tortilla has a moderate calorie density at 235.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy folded tortilla?
A serving of Cheesy folded tortilla provides about 22.6g of protein from a total serving weight of 270g. That is 8.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy folded tortilla calories?
The easiest way to track Cheesy folded tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy folded tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef wrap | 220g | 620.0 | 32.8g | -15 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | +11 kcal, more protein |
| meat wrap | 245g | 676.0 | 29g | +41 kcal, more protein |
| meat wrap | 315g | 714.0 | 35.3g | +79 kcal, more protein |
| Beef Quesadillas | 320g | 0.0 | 0g | -635 kcal, less protein |