How many calories are in meat wrap?
meat wrap contains 676 calories per serving (34% of the 2,000 kcal daily value), with 41g fat, 54g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat wrap
Nutritional value of meat wrap per 100 grams
What's inside meat wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flatbread (wrap/rolled dough) | 143g | 304.9 kcal | 8.4g | 15.4g | 29.4g |
| ground beef (cooked, seasoned) | 67g | 213.4 kcal | 17.9g | 16.4g | 6g |
| cheddar cheese (melted) | 23g | 291.3 kcal | 21.7g | 26.1g | 17.4g |
| cooking oil (residual from frying) | 12g | 250 kcal | 0g | 16.7g | 33.3g |
Where do the calories in meat wrap come from
How meat wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 676 kcal | 34% |
| Protein | 29g | 58% |
| Fat | 41g | 63% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat wrap
How many calories are in meat wrap?
A full serving of meat wrap contains approximately 676 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 275.9 kcal.
Is meat wrap good for weight loss?
meat wrap has a high calorie density at 275.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in meat wrap?
A serving of meat wrap provides about 29g of protein from a total serving weight of 245g. That is 11.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track meat wrap calories?
The easiest way to track meat wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Flatbread | 200g | 510.0 | 19g | -166 kcal, less protein |
| Cheesy folded tortilla | 270g | 635.0 | 22.6g | -41 kcal, less protein |
| Beef Cheese Wrap | 180g | 520.0 | 32g | -156 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | -30 kcal, more protein |
| creamy minced skillet | 274g | 533.0 | 27g | -143 kcal, less protein |