How many calories are in leafy greens with pork?
leafy greens with pork contains 186.6 calories per serving (9% of the 2,000 kcal daily value), with 14.1g fat, 6.5g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in leafy greens with pork
Nutritional value of leafy greens with pork per 100 grams
What's inside leafy greens with pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baby spinach (cooked) | 80g | 22 kcal | 2.8g | 0.4g | 3g |
| pork pieces (stewed, lean+fat) | 50g | 170 kcal | 13g | 14g | 0g |
| onion (cooked) | 30g | 80 kcal | 2g | 1g | 12g |
| coconut milk / broth (sauce) | 25g | 80 kcal | 1.6g | 8g | 2g |
| cooking oil (residual on plate) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in leafy greens with pork come from
How leafy greens with pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.6 kcal | 9% |
| Protein | 9.7g | 19% |
| Fat | 14.1g | 22% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from leafy greens with pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about leafy greens with pork
How many calories are in leafy greens with pork?
A full serving of leafy greens with pork contains approximately 186.6 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 98.2 kcal.
Is leafy greens with pork good for weight loss?
leafy greens with pork has a low calorie density at 98.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in leafy greens with pork?
A serving of leafy greens with pork provides about 9.7g of protein from a total serving weight of 190g. That is 5.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track leafy greens with pork calories?
The easiest way to track leafy greens with pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does leafy greens with pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Curry | 364g | 429.0 | 17.7g | +242 kcal, more protein |
| rice with mung beans & chicken | 620g | 763.0 | 38.4g | +576 kcal, more protein |
| Mung bean soup | 590g | 90.0 | 1.9g | -96 kcal, less protein |
| Coconut Pork Soup | 580g | 315.0 | 24g | +128 kcal, more protein |
| Rice with Mung Beans | 475g | 648.8 | 23.7g | +462 kcal, more protein |