How many calories are in Coconut Pork Soup?
Coconut Pork Soup contains 315 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 41g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Pork Soup
Nutritional value of Coconut Pork Soup per 100 grams
What's inside Coconut Pork Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water-based broth with coconut milk | 300g | 15 kcal | 0.3g | 0.2g | 2.3g |
| pork meat | 100g | 120 kcal | 20g | 5g | 0g |
| green leafy vegetables (likely spinach or similar) | 80g | 25 kcal | 2.5g | 0.4g | 5g |
| taro or yam pieces | 100g | 130 kcal | 1g | 0.2g | 30g |
Where do the calories in Coconut Pork Soup come from
How Coconut Pork Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Pork Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Pork Soup
How many calories are in Coconut Pork Soup?
A full serving of Coconut Pork Soup contains approximately 315 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 54.3 kcal.
Is Coconut Pork Soup good for weight loss?
Coconut Pork Soup has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Coconut Pork Soup?
A serving of Coconut Pork Soup provides about 24g of protein from a total serving weight of 580g. That is 4.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Pork Soup calories?
The easiest way to track Coconut Pork Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Pork Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +138 kcal, more protein |
| leafy greens with pork | 190g | 186.6 | 9.7g | -128 kcal, less protein |
| Pork Offal Soup | 770g | 495.0 | 46g | +180 kcal, more protein |
| Rice with Pork and Vegetables | 410g | 490.0 | 26.5g | +175 kcal, more protein |
| Rice with greens and pork ribs | 220g | 295.0 | 12.4g | -20 kcal, less protein |