How many calories are in Grilled Fish with Rice?
Grilled Fish with Rice contains 484 calories per serving (24% of the 2,000 kcal daily value), with 8.9g fat, 52.3g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Rice
Nutritional value of Grilled Fish with Rice per 100 grams
What's inside Grilled Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (mackerel) | 150g | 140 kcal | 20g | 3.3g | 0g |
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| grated cheese | 10g | 400 kcal | 30g | 35g | 3g |
Where do the calories in Grilled Fish with Rice come from
How Grilled Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 37.2g | 74% |
| Fat | 8.9g | 14% |
| Carbs | 52.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Rice
How many calories are in Grilled Fish with Rice?
A full serving of Grilled Fish with Rice contains approximately 484 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 142.4 kcal.
Is Grilled Fish with Rice good for weight loss?
Grilled Fish with Rice has a low calorie density at 142.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish with Rice?
A serving of Grilled Fish with Rice provides about 37.2g of protein from a total serving weight of 340g. That is 10.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Rice calories?
The easiest way to track Grilled Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice and Tomato | 290g | 378.0 | 26.5g | -106 kcal, less protein |
| Grilled fish with rice | 330g | 444.0 | 26.2g | -40 kcal, less protein |
| Grilled Fish and Rice | 270g | 425.0 | 29g | -59 kcal, less protein |
| rice and fish | 180g | 300.0 | 19.2g | -184 kcal, less protein |
| Fried Fish and Rice | 200g | 290.0 | 20.7g | -194 kcal, less protein |