How many calories are in Banana & Eggs?
Banana & Eggs contains 375.6 calories per serving (19% of the 2,000 kcal daily value), with 18.6g fat, 30.3g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & Eggs
Nutritional value of Banana & Eggs per 100 grams
What's inside Banana & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (sliced) | 120g | 88 kcal | 1.3g | 0.5g | 23g |
| hard-boiled eggs (3 large) | 180g | 150 kcal | 13.3g | 10g | 1.5g |
Where do the calories in Banana & Eggs come from
How Banana & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375.6 kcal | 19% |
| Protein | 25.5g | 51% |
| Fat | 18.6g | 29% |
| Carbs | 30.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & Eggs
How many calories are in Banana & Eggs?
A full serving of Banana & Eggs contains approximately 375.6 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 125.2 kcal.
Is Banana & Eggs good for weight loss?
Banana & Eggs has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana & Eggs?
A serving of Banana & Eggs provides about 25.5g of protein from a total serving weight of 300g. That is 8.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Banana & Eggs calories?
The easiest way to track Banana & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Banana | 290g | 355.6 | 21.2g | -20 kcal, less protein |
| Eggs and Banana | 310g | 374.4 | 21.3g | -1 kcal, less protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +89 kcal, less protein |
| Banana and Eggs | 420g | 468.0 | 39g | +92 kcal, more protein |
| Boiled Eggs and Banana | 270g | 396.0 | 20.2g | +20 kcal, less protein |