How many calories are in Jeera Rice with Carrot?
Jeera Rice with Carrot contains 61.5 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 14.6g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera Rice with Carrot
Nutritional value of Jeera Rice with Carrot per 100 grams
What's inside Jeera Rice with Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jeera rice (cumin rice) cooked | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Carrot raw | 150g | 41 kcal | 0.9g | 0.2g | 9.7g |
Where do the calories in Jeera Rice with Carrot come from
How Jeera Rice with Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61.5 kcal | 3% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera Rice with Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera Rice with Carrot
How many calories are in Jeera Rice with Carrot?
A full serving of Jeera Rice with Carrot contains approximately 61.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 20.5 kcal.
Is Jeera Rice with Carrot good for weight loss?
Jeera Rice with Carrot has a low calorie density at 20.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jeera Rice with Carrot?
A serving of Jeera Rice with Carrot provides about 1.3g of protein from a total serving weight of 300g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Jeera Rice with Carrot calories?
The easiest way to track Jeera Rice with Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera Rice with Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jeera rice with carrot and sweet potato | 400g | 86.0 | 1.6g | +24 kcal, more protein |
| Jeera rice meal | 503g | 205.5 | 4.1g | +144 kcal, more protein |
| Jeera rice meal | 600g | 534.0 | 15.5g | +472 kcal, more protein |
| Rice with vegetables | 170g | 81.0 | 1.8g | +19 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | +180 kcal, more protein |