How many calories are in Jeera rice with carrot and sweet potato?
Jeera rice with carrot and sweet potato contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 20.1g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera rice with carrot and sweet potato
Nutritional value of Jeera rice with carrot and sweet potato per 100 grams
What's inside Jeera rice with carrot and sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jeera rice (cumin rice) | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| Carrot raw | 150g | 41 kcal | 0.9g | 0.2g | 9.7g |
| Sweet potato raw | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
Where do the calories in Jeera rice with carrot and sweet potato come from
How Jeera rice with carrot and sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera rice with carrot and sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera rice with carrot and sweet potato
How many calories are in Jeera rice with carrot and sweet potato?
A full serving of Jeera rice with carrot and sweet potato contains approximately 86 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 21.5 kcal.
Is Jeera rice with carrot and sweet potato good for weight loss?
Jeera rice with carrot and sweet potato has a low calorie density at 21.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jeera rice with carrot and sweet potato?
A serving of Jeera rice with carrot and sweet potato provides about 1.6g of protein from a total serving weight of 400g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Jeera rice with carrot and sweet potato calories?
The easiest way to track Jeera rice with carrot and sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera rice with carrot and sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jeera rice meal | 503g | 205.5 | 4.1g | +119 kcal, more protein |
| Jeera Rice with Carrot | 300g | 61.5 | 1.3g | -24 kcal, less protein |
| Jeera rice meal | 600g | 534.0 | 15.5g | +448 kcal, more protein |
| Eggs with vegetables and rice | 430g | 390.0 | 18.4g | +304 kcal, more protein |
| Rice with vegetables | 400g | 267.0 | 6.3g | +181 kcal, more protein |