How many calories are in Jeera rice meal?
Jeera rice meal contains 534 calories per serving (27% of the 2,000 kcal daily value), with 8.2g fat, 98.6g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera rice meal
Nutritional value of Jeera rice meal per 100 grams
What's inside Jeera rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jeera rice | 150g | 137 kcal | 2.7g | 0.3g | 29.4g |
| Carrot Raw | 150g | 41 kcal | 0.9g | 0.2g | 9.8g |
| Sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| Curd (plain, whole milk) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| Vegetable kootu | 100g | 120 kcal | 5g | 4g | 15g |
Where do the calories in Jeera rice meal come from
How Jeera rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 15.5g | 31% |
| Fat | 8.2g | 13% |
| Carbs | 98.6g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera rice meal
How many calories are in Jeera rice meal?
A full serving of Jeera rice meal contains approximately 534 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 89 kcal.
Is Jeera rice meal good for weight loss?
Jeera rice meal has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jeera rice meal?
A serving of Jeera rice meal provides about 15.5g of protein from a total serving weight of 600g. That is 2.6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Jeera rice meal calories?
The easiest way to track Jeera rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jeera rice meal | 503g | 205.5 | 4.1g | -328 kcal, less protein |
| Jeera rice with carrot and sweet potato | 400g | 86.0 | 1.6g | -448 kcal, less protein |
| Jeera Rice with Carrot | 300g | 61.5 | 1.3g | -472 kcal, less protein |
| Roti with vegetable | 615g | 1111.2 | 32.8g | +577 kcal, more protein |
| Sprout salad | 360g | 439.2 | 25.4g | -94 kcal, more protein |