How many calories are in Jeera rice meal?
Jeera rice meal contains 205.5 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 44.1g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jeera rice meal
Nutritional value of Jeera rice meal per 100 grams
What's inside Jeera rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jeera rice | 150g | 137 kcal | 2.7g | 0.3g | 29.4g |
| Carrot Raw | 150g | 41 kcal | 0.9g | 0.1g | 9.8g |
| Sweet potato | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
| Curd (100 ml ~ 103 g) | 103g | 60 kcal | 3.4g | 3.2g | 4.8g |
Where do the calories in Jeera rice meal come from
How Jeera rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.5 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jeera rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jeera rice meal
How many calories are in Jeera rice meal?
A full serving of Jeera rice meal contains approximately 205.5 kcal. The total serving weighs about 503g. Per 100 grams, that works out to 40.9 kcal.
Is Jeera rice meal good for weight loss?
Jeera rice meal has a low calorie density at 40.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jeera rice meal?
A serving of Jeera rice meal provides about 4.1g of protein from a total serving weight of 503g. That is 0.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Jeera rice meal calories?
The easiest way to track Jeera rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jeera rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jeera rice meal | 600g | 534.0 | 15.5g | +328 kcal, more protein |
| Jeera rice with carrot and sweet potato | 400g | 86.0 | 1.6g | -119 kcal, less protein |
| Jeera Rice with Carrot | 300g | 61.5 | 1.3g | -144 kcal, less protein |
| Roti with curd raita and veggies | 471g | 565.0 | 23.8g | +359 kcal, more protein |
| Rice with Vegetable Sambar and Salad | 411g | 281.0 | 10g | +75 kcal, more protein |