How many calories are in Lentil Veg Tray?
Lentil Veg Tray contains 474.7 calories per serving (24% of the 2,000 kcal daily value), with 4.2g fat, 87.3g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Veg Tray
Nutritional value of Lentil Veg Tray per 100 grams
What's inside Lentil Veg Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown lentils (with small diced zucchini/pepper) | 230g | 159.3 kcal | 10.6g | 1.5g | 26.8g |
| cucumber slices | 60g | 14 kcal | 1g | 0.2g | 2.7g |
| fresh tomato chunks | 70g | 45 kcal | 2.3g | 0.3g | 11g |
| raw carrot slices | 65g | 40 kcal | 0.9g | 0.3g | 9.2g |
| green apple slices | 80g | 53 kcal | 0.5g | 0.3g | 13g |
Where do the calories in Lentil Veg Tray come from
How Lentil Veg Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474.7 kcal | 24% |
| Protein | 27.5g | 55% |
| Fat | 4.2g | 6% |
| Carbs | 87.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Veg Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Veg Tray
How many calories are in Lentil Veg Tray?
A full serving of Lentil Veg Tray contains approximately 474.7 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 94 kcal.
Is Lentil Veg Tray good for weight loss?
Lentil Veg Tray has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Veg Tray?
A serving of Lentil Veg Tray provides about 27.5g of protein from a total serving weight of 505g. That is 5.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Veg Tray calories?
The easiest way to track Lentil Veg Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Veg Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -41 kcal, less protein |
| Lentil Salad Tray | 600g | 624.0 | 24.6g | +149 kcal, less protein |
| Vegetable Lentil Salad | 300g | 87.0 | 5.7g | -387 kcal, less protein |
| Chickpea Veggie Salad | 285g | 284.0 | 16.2g | -190 kcal, less protein |
| Chickpea Salad | 240g | 228.0 | 11g | -246 kcal, less protein |