How many calories are in Lentil Salad Tray?
Lentil Salad Tray contains 624 calories per serving (31% of the 2,000 kcal daily value), with 16g fat, 95.4g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Salad Tray
Nutritional value of Lentil Salad Tray per 100 grams
What's inside Lentil Salad Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown/black lentils (salad) | 160g | 120 kcal | 8g | 1.6g | 19.5g |
| carrot slices (raw) | 60g | 40 kcal | 1g | 0.2g | 9.3g |
| cucumber slices (raw) | 50g | 16 kcal | 0.8g | 0.1g | 3.8g |
| raw guava or apple pieces (lightly green fruit) | 60g | 30 kcal | 1g | 0.1g | 7.5g |
| papaya or cantaloupe pieces (orange fruit) | 60g | 70 kcal | 1g | 0.5g | 17g |
| creamy peanut/tahini style dressing (container) | 120g | 150 kcal | 5g | 10g | 5g |
| steamed white rice / idli-like rice cake mashed (rice cake/soft dumpling) | 90g | 177.8 kcal | 4g | 1g | 40g |
Where do the calories in Lentil Salad Tray come from
How Lentil Salad Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 24.6g | 49% |
| Fat | 16g | 25% |
| Carbs | 95.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Salad Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Salad Tray
How many calories are in Lentil Salad Tray?
A full serving of Lentil Salad Tray contains approximately 624 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 104 kcal.
Is Lentil Salad Tray good for weight loss?
Lentil Salad Tray has a low calorie density at 104 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Salad Tray?
A serving of Lentil Salad Tray provides about 24.6g of protein from a total serving weight of 600g. That is 4.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Salad Tray calories?
The easiest way to track Lentil Salad Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Salad Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal & sides | 743g | 793.0 | 43.1g | +169 kcal, more protein |
| Rice & Sides | 470g | 748.0 | 20.2g | +124 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -317 kcal, less protein |
| Rice with fish and veggies | 235g | 281.0 | 12g | -343 kcal, less protein |
| Rice with beans and veggies | 555g | 596.0 | 15.5g | -28 kcal, less protein |