How many calories are in South Indian Thali?
South Indian Thali contains 862 calories per serving (43% of the 2,000 kcal daily value), with 32.7g fat, 118g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) - 2 large halves (approx 120g total) | 120g | 270 kcal | 9g | 5g | 45g |
| idli (steamed rice-lentil cakes) - 3 small (approx 120g total) | 120g | 158.3 kcal | 4.7g | 0.5g | 34.2g |
| egg omelette (vegetable, pan-cooked) - one medium (approx 180g) | 180g | 60 kcal | 5.3g | 4.8g | 3.3g |
| coconut-based sambar or coconut chutney-like curry (green, bowl) approx 120g | 120g | 75 kcal | 1.7g | 5.8g | 4.2g |
| fried peanuts & chana mixture (snack) - small bowl approx 35g | 35g | 428.6 kcal | 17.1g | 30g | 34.3g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 34g | 68% |
| Fat | 32.7g | 50% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 862 kcal. The total serving weighs about 575g. Per 100 grams, that works out to 149.9 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 149.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 34g of protein from a total serving weight of 575g. That is 5.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal | 620g | 934.0 | 26.4g | +72 kcal, less protein |
| Vegetarian Thali | 583g | 1265.0 | 34g | +403 kcal, same protein |
| Egg Bhurji Meal | 713g | 1298.8 | 53.3g | +436 kcal, more protein |
| Indian Thali Meal | 580g | 685.0 | 24.8g | -177 kcal, less protein |
| Idli with sambar | 380g | 318.0 | 11.9g | -544 kcal, less protein |