How many calories are in Besan Vegetable Chilla?
Besan Vegetable Chilla contains 387 calories per serving (19% of the 2,000 kcal daily value), with 6.7g fat, 58.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Vegetable Chilla
Nutritional value of Besan Vegetable Chilla per 100 grams
What's inside Besan Vegetable Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
Where do the calories in Besan Vegetable Chilla come from
How Besan Vegetable Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 6.7g | 10% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Vegetable Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Vegetable Chilla
How many calories are in Besan Vegetable Chilla?
A full serving of Besan Vegetable Chilla contains approximately 387 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 387 kcal.
Is Besan Vegetable Chilla good for weight loss?
Besan Vegetable Chilla has a high calorie density at 387 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Vegetable Chilla?
A serving of Besan Vegetable Chilla provides about 22.4g of protein from a total serving weight of 100g. That is 22.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Besan Vegetable Chilla calories?
The easiest way to track Besan Vegetable Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Vegetable Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Ladoo | 27g | 117.0 | 4g | -270 kcal, less protein |
| Besan Chela | 100g | 387.0 | 22.4g | +0 kcal, same protein |
| Besan chilla with paneer | 100g | 387.0 | 22g | +0 kcal, less protein |
| Besan Roti | 100g | 387.0 | 22.4g | +0 kcal, same protein |
| Besan | 100g | 360.0 | 22g | -27 kcal, less protein |