How many calories are in Besan?
Besan contains 360 calories per serving (18% of the 2,000 kcal daily value), with 2g fat, 72g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan
Nutritional value of Besan per 100 grams
What's inside Besan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 360 kcal | 22g | 2g | 72g |
Where do the calories in Besan come from
How Besan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan
How many calories are in Besan?
A full serving of Besan contains approximately 360 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 360 kcal.
Is Besan good for weight loss?
Besan has a high calorie density at 360 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan?
A serving of Besan provides about 22g of protein from a total serving weight of 100g. That is 22g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Besan calories?
The easiest way to track Besan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan chilla with paneer | 100g | 387.0 | 22g | +27 kcal, same protein |
| Besan Roti | 100g | 387.0 | 22.4g | +27 kcal, more protein |
| Besan Chilla | 150g | 510.0 | 30g | +150 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +27 kcal, more protein |
| Besan Vegetable Chilla | 100g | 387.0 | 22.4g | +27 kcal, more protein |