How many calories are in Besan Roti?
Besan Roti contains 387 calories per serving (19% of the 2,000 kcal daily value), with 6.7g fat, 72.8g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Roti
Nutritional value of Besan Roti per 100 grams
What's inside Besan Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan (gram flour) | 100g | 387 kcal | 22.4g | 6.7g | 72.8g |
Where do the calories in Besan Roti come from
How Besan Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 22.4g | 45% |
| Fat | 6.7g | 10% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Roti
How many calories are in Besan Roti?
A full serving of Besan Roti contains approximately 387 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 387 kcal.
Is Besan Roti good for weight loss?
Besan Roti has a high calorie density at 387 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Roti?
A serving of Besan Roti provides about 22.4g of protein from a total serving weight of 100g. That is 22.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Besan Roti calories?
The easiest way to track Besan Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan chilla with paneer | 100g | 387.0 | 22g | +0 kcal, less protein |
| Besan | 100g | 360.0 | 22g | -27 kcal, less protein |
| Besan Chilla | 150g | 510.0 | 30g | +123 kcal, more protein |
| Besan Chela | 100g | 387.0 | 22.4g | +0 kcal, same protein |
| Besan Vegetable Chilla | 100g | 387.0 | 22.4g | +0 kcal, same protein |