How many calories are in Roti & Curd?
Roti & Curd contains 228 calories per serving (11% of the 2,000 kcal daily value), with 6.3g fat, 26.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti & Curd
Nutritional value of Roti & Curd per 100 grams
What's inside Roti & Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (1 medium) | 45g | 288.9 kcal | 7.8g | 6.7g | 50g |
| curd (plain whole milk yogurt) | 100g | 98 kcal | 3.5g | 3.3g | 4g |
Where do the calories in Roti & Curd come from
How Roti & Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 6.3g | 10% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti & Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti & Curd
How many calories are in Roti & Curd?
A full serving of Roti & Curd contains approximately 228 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 157.2 kcal.
Is Roti & Curd good for weight loss?
Roti & Curd has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti & Curd?
A serving of Roti & Curd provides about 7g of protein from a total serving weight of 145g. That is 4.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Roti & Curd calories?
The easiest way to track Roti & Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti & Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curd | 220g | 428.0 | 14.3g | +200 kcal, more protein |
| Roti and Curd | 250g | 268.0 | 14.5g | +40 kcal, more protein |
| Roti Sabji Curd | 370g | 490.0 | 15g | +262 kcal, more protein |
| Chapati and Curd | 390g | 813.0 | 29.9g | +585 kcal, more protein |
| Indian Breakfast | 330g | 460.0 | 16g | +232 kcal, more protein |