How many calories are in Roti Sabji Curd?
Roti Sabji Curd contains 490 calories per serving (25% of the 2,000 kcal daily value), with 11g fat, 79g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Sabji Curd
Nutritional value of Roti Sabji Curd per 100 grams
What's inside Roti Sabji Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 275 kcal | 7.5g | 2.5g | 50g |
| sabji (vegetable curry) | 150g | 66.7 kcal | 2g | 3.3g | 10g |
| curd (yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in Roti Sabji Curd come from
How Roti Sabji Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Sabji Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Sabji Curd
How many calories are in Roti Sabji Curd?
A full serving of Roti Sabji Curd contains approximately 490 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 132.4 kcal.
Is Roti Sabji Curd good for weight loss?
Roti Sabji Curd has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti Sabji Curd?
A serving of Roti Sabji Curd provides about 15g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Roti Sabji Curd calories?
The easiest way to track Roti Sabji Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Sabji Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with curd | 220g | 428.0 | 14.3g | -62 kcal, less protein |
| Indian Breakfast | 330g | 460.0 | 16g | -30 kcal, more protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +205 kcal, more protein |
| Roti & Curd | 145g | 228.0 | 7g | -262 kcal, less protein |
| Daal with Roti and Curd | 450g | 680.0 | 27g | +190 kcal, more protein |