How many calories are in Beef stew plate?
Beef stew plate contains 495 calories per serving (25% of the 2,000 kcal daily value), with 26.5g fat, 42g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew plate
Nutritional value of Beef stew plate per 100 grams
What's inside Beef stew plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stew (meat + sauce) | 140g | 150 kcal | 11.4g | 10g | 5g |
| Yellow (turmeric) rice | 90g | 138.9 kcal | 2.8g | 1.7g | 27.8g |
| Creamy cabbage salad (cabbage, mayo/yogurt, tuna?) | 120g | 133.3 kcal | 5g | 9.2g | 8.3g |
| Fresh mango chunks (side bowl, partial) | 70g | 85.7 kcal | 0.9g | 0.3g | 20g |
Where do the calories in Beef stew plate come from
How Beef stew plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 24.5g | 49% |
| Fat | 26.5g | 41% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew plate
How many calories are in Beef stew plate?
A full serving of Beef stew plate contains approximately 495 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 117.9 kcal.
Is Beef stew plate good for weight loss?
Beef stew plate has a low calorie density at 117.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew plate?
A serving of Beef stew plate provides about 24.5g of protein from a total serving weight of 420g. That is 5.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew plate calories?
The easiest way to track Beef stew plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +28 kcal, more protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 483.0 | 22.3g | -12 kcal, less protein |
| Lunch Bento | 470g | 730.0 | 40g | +235 kcal, more protein |
| Rice with Beans and Salad | 350g | 360.0 | 14.2g | -135 kcal, less protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | -42 kcal, less protein |