How many calories are in Rice with Beans and Salad?
Rice with Beans and Salad contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3.5g fat, 68.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beans and Salad
Nutritional value of Rice with Beans and Salad per 100 grams
What's inside Rice with Beans and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| black bean stew | 120g | 116.7 kcal | 7.5g | 2.5g | 16.7g |
| vegetable salad (cabbage, cucumber, tomato, onion) | 80g | 31.3 kcal | 1.3g | 0.1g | 6.3g |
Where do the calories in Rice with Beans and Salad come from
How Rice with Beans and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 14.2g | 28% |
| Fat | 3.5g | 5% |
| Carbs | 68.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beans and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beans and Salad
How many calories are in Rice with Beans and Salad?
A full serving of Rice with Beans and Salad contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Rice with Beans and Salad good for weight loss?
Rice with Beans and Salad has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beans and Salad?
A serving of Rice with Beans and Salad provides about 14.2g of protein from a total serving weight of 350g. That is 4.1g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beans and Salad calories?
The easiest way to track Rice with Beans and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beans and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | +130 kcal, more protein |
| Chicken Stew with Rice | 280g | 265.0 | 7.2g | -95 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | +70 kcal, less protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +165 kcal, more protein |
| Rice with Beef Liver | 350g | 440.0 | 31.2g | +80 kcal, more protein |