How many calories are in Mie Ayam?
Mie Ayam contains 600 calories per serving (30% of the 2,000 kcal daily value), with 30.5g fat, 44g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mie Ayam
Nutritional value of Mie Ayam per 100 grams
What's inside Mie Ayam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised chicken in sweet soy sauce | 150g | 220 kcal | 15.3g | 14g | 8g |
| Soy marinated soft boiled egg | 55g | 145.5 kcal | 12.7g | 9.1g | 1.8g |
| Yellow wheat noodles | 100g | 140 kcal | 4g | 1g | 28g |
| Chicken broth with oil | 150g | 30 kcal | 0.7g | 2.3g | 1.3g |
| Green onions and fried shallots | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Mie Ayam come from
How Mie Ayam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 35.2g | 70% |
| Fat | 30.5g | 47% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mie Ayam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mie Ayam
How many calories are in Mie Ayam?
A full serving of Mie Ayam contains approximately 600 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 129 kcal.
Is Mie Ayam good for weight loss?
Mie Ayam has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mie Ayam?
A serving of Mie Ayam provides about 35.2g of protein from a total serving weight of 465g. That is 7.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Mie Ayam calories?
The easiest way to track Mie Ayam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mie Ayam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 335g | 504.0 | 28.1g | -96 kcal, less protein |
| Noodles with Chicken and Mushrooms | 270g | 360.0 | 24g | -240 kcal, less protein |
| Chicken Soto Soup | 520g | 300.0 | 28g | -300 kcal, less protein |
| Glass Noodle Plate | 570g | 711.0 | 27.5g | +111 kcal, less protein |
| Chicken Stir-fry and Egg Soup | 470g | 334.0 | 39.7g | -266 kcal, more protein |