How many calories are in Chicken Stir-fry and Egg Soup?
Chicken Stir-fry and Egg Soup contains 334 calories per serving (17% of the 2,000 kcal daily value), with 10.8g fat, 18.3g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-fry and Egg Soup
Nutritional value of Chicken Stir-fry and Egg Soup per 100 grams
What's inside Chicken Stir-fry and Egg Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| Broccoli | 50g | 34 kcal | 2.8g | 0.4g | 7g |
| Onion and shallots | 30g | 40 kcal | 1g | 0g | 9.3g |
| Stir-fry sauce (soy/ginger) | 40g | 75 kcal | 2.5g | 2.5g | 10g |
| Egg drop soup | 250g | 44 kcal | 2.4g | 2.4g | 3.2g |
Where do the calories in Chicken Stir-fry and Egg Soup come from
How Chicken Stir-fry and Egg Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 39.7g | 79% |
| Fat | 10.8g | 17% |
| Carbs | 18.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-fry and Egg Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-fry and Egg Soup
How many calories are in Chicken Stir-fry and Egg Soup?
A full serving of Chicken Stir-fry and Egg Soup contains approximately 334 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 71.1 kcal.
Is Chicken Stir-fry and Egg Soup good for weight loss?
Chicken Stir-fry and Egg Soup has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-fry and Egg Soup?
A serving of Chicken Stir-fry and Egg Soup provides about 39.7g of protein from a total serving weight of 470g. That is 8.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-fry and Egg Soup calories?
The easiest way to track Chicken Stir-fry and Egg Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-fry and Egg Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Broccoli Stir-fry | 370g | 429.0 | 69.6g | +95 kcal, more protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | +230 kcal, less protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +443 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +319 kcal, more protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +407 kcal, more protein |