How many calories are in Glass Noodle Plate?
Glass Noodle Plate contains 711 calories per serving (36% of the 2,000 kcal daily value), with 24.4g fat, 94.1g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Plate
Nutritional value of Glass Noodle Plate per 100 grams
What's inside Glass Noodle Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| glass noodles (mung bean vermicelli), cooked | 140g | 114.3 kcal | 2g | 0.1g | 24g |
| braised savory sauce (soy-based) | 120g | 80 kcal | 5g | 5.3g | 5g |
| quail eggs (3 whole), boiled | 90g | 177.8 kcal | 15g | 12.2g | 2.2g |
| green onions / leafy herbs | 30g | 20 kcal | 2g | 0.3g | 4g |
| fried shallot garnish (crispy) | 10g | 550 kcal | 6g | 61g | 0g |
Where do the calories in Glass Noodle Plate come from
How Glass Noodle Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 27.5g | 55% |
| Fat | 24.4g | 38% |
| Carbs | 94.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Plate
How many calories are in Glass Noodle Plate?
A full serving of Glass Noodle Plate contains approximately 711 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 124.7 kcal.
Is Glass Noodle Plate good for weight loss?
Glass Noodle Plate has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass Noodle Plate?
A serving of Glass Noodle Plate provides about 27.5g of protein from a total serving weight of 570g. That is 4.8g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Plate calories?
The easiest way to track Glass Noodle Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised quail | 245g | 380.0 | 19g | -331 kcal, less protein |
| Rice Box Meal | 550g | 863.0 | 44g | +152 kcal, more protein |
| Rice with braised meat | 335g | 504.0 | 28.1g | -207 kcal, more protein |
| Rice with braised sausages | 455g | 708.0 | 23.6g | -3 kcal, less protein |
| Rice with braised meat and egg | 370g | 575.0 | 27g | -136 kcal, less protein |