How many calories are in Eggs & chia?
Eggs & chia contains 519 calories per serving (26% of the 2,000 kcal daily value), with 30.8g fat, 36.5g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & chia
Nutritional value of Eggs & chia per 100 grams
What's inside Eggs & chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 155 kcal | 11.3g | 11g | 2g |
| slice of whole-grain bread / small toast (~1 medium slice, 60g) | 60g | 270 kcal | 10g | 10g | 34g |
| chia pudding made with milk (approx. 100 ml milk + 20 g chia seeds) | 140g | 88.6 kcal | 4.7g | 4.7g | 9.5g |
| cooking oil/butter residue (used for frying eggs) | 5g | 900 kcal | 0g | 100g | 0g |
| ground black pepper / seasoning (sprinkle) | 1g | 200 kcal | 10g | 0g | 40g |
Where do the calories in Eggs & chia come from
How Eggs & chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 26.3g | 53% |
| Fat | 30.8g | 47% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & chia
How many calories are in Eggs & chia?
A full serving of Eggs & chia contains approximately 519 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 159.2 kcal.
Is Eggs & chia good for weight loss?
Eggs & chia has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & chia?
A serving of Eggs & chia provides about 26.3g of protein from a total serving weight of 326g. That is 8.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & chia calories?
The easiest way to track Eggs & chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & chia | 357g | 505.0 | 25.2g | -14 kcal, less protein |
| Chia pudding | 150g | 150.0 | 5g | -369 kcal, less protein |
| Chia pudding with bread | 90g | 200.0 | 7g | -319 kcal, less protein |
| Chia Pudding | 150g | 120.0 | 5g | -399 kcal, less protein |
| Porridge with eggs and crackers | 400g | 525.0 | 25g | +6 kcal, less protein |