How many calories are in Chia pudding with bread?
Chia pudding with bread contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4.5g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia pudding with bread
Nutritional value of Chia pudding with bread per 100 grams
What's inside Chia pudding with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| multigrain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| chia pudding (chia seeds soaked in milk) | 50g | 180 kcal | 6g | 6g | 20g |
Where do the calories in Chia pudding with bread come from
How Chia pudding with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7g | 14% |
| Fat | 4.5g | 7% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia pudding with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia pudding with bread
How many calories are in Chia pudding with bread?
A full serving of Chia pudding with bread contains approximately 200 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 222.2 kcal.
Is Chia pudding with bread good for weight loss?
Chia pudding with bread has a moderate calorie density at 222.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia pudding with bread?
A serving of Chia pudding with bread provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chia pudding with bread calories?
The easiest way to track Chia pudding with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia pudding with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding | 150g | 150.0 | 5g | -50 kcal, less protein |
| Eggs & chia | 357g | 505.0 | 25.2g | +305 kcal, more protein |
| Eggs & chia | 326g | 519.0 | 26.3g | +319 kcal, more protein |
| Berry smoothie + roll | 320g | 525.0 | 14.9g | +325 kcal, more protein |
| Chia pudding with apple | 270g | 166.0 | 5.2g | -34 kcal, less protein |