How many calories are in Chia pudding?
Chia pudding contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia pudding
Nutritional value of Chia pudding per 100 grams
What's inside Chia pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia pudding (chia seeds + milk) | 150g | 100 kcal | 3.3g | 3.3g | 13.3g |
Where do the calories in Chia pudding come from
How Chia pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia pudding
How many calories are in Chia pudding?
A full serving of Chia pudding contains approximately 150 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 100 kcal.
Is Chia pudding good for weight loss?
Chia pudding has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia pudding?
A serving of Chia pudding provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia pudding calories?
The easiest way to track Chia pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding with bread | 90g | 200.0 | 7g | +50 kcal, more protein |
| Eggs & chia | 357g | 505.0 | 25.2g | +355 kcal, more protein |
| Chia Pudding | 150g | 120.0 | 5g | -30 kcal, same protein |
| Chia pudding with apple | 270g | 166.0 | 5.2g | +16 kcal, more protein |
| Eggs & chia | 326g | 519.0 | 26.3g | +369 kcal, more protein |