How many calories are in Eggs & chia?
Eggs & chia contains 505 calories per serving (25% of the 2,000 kcal daily value), with 31.1g fat, 32.2g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & chia
Nutritional value of Eggs & chia per 100 grams
What's inside Eggs & chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 160g | 150 kcal | 10g | 11.3g | 1.3g |
| slice of brown bread / toast | 50g | 280 kcal | 8g | 12g | 40g |
| chia pudding (chia seeds + milk), approx 1/2 cup | 140g | 85.7 kcal | 3.6g | 5g | 7.1g |
| cooking oil used for frying (residual on eggs) | 5g | 0 kcal | 0g | 0g | 0g |
| ground seasoning (salt/pepper/other spice) sprinkled | 2g | 250 kcal | 10g | 5g | 10g |
Where do the calories in Eggs & chia come from
How Eggs & chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 25.2g | 50% |
| Fat | 31.1g | 48% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & chia
How many calories are in Eggs & chia?
A full serving of Eggs & chia contains approximately 505 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 141.5 kcal.
Is Eggs & chia good for weight loss?
Eggs & chia has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & chia?
A serving of Eggs & chia provides about 25.2g of protein from a total serving weight of 357g. That is 7.1g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & chia calories?
The easiest way to track Eggs & chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & chia | 326g | 519.0 | 26.3g | +14 kcal, more protein |
| Chia pudding with bread | 90g | 200.0 | 7g | -305 kcal, less protein |
| Chia pudding | 150g | 150.0 | 5g | -355 kcal, less protein |
| Chicken Plate | 620g | 719.0 | 48g | +214 kcal, more protein |
| Chia pudding with apple | 270g | 166.0 | 5.2g | -339 kcal, less protein |