How many calories are in stir-fried squid?
stir-fried squid contains 199.6 calories per serving (10% of the 2,000 kcal daily value), with 7.1g fat, 12g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fried squid
Nutritional value of stir-fried squid per 100 grams
What's inside stir-fried squid
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baby squid (cooked) | 120g | 81 kcal | 15g | 1.7g | 0.5g |
| stir-fry sauce (soy-based, with oil & sugar) | 60g | 120 kcal | 7g | 5g | 14g |
| red bell pepper strips | 20g | 30 kcal | 1.5g | 0.3g | 7g |
| cooking oil (residual in pan) | 5g | 360 kcal | 0g | 40g | 0g |
| onion bits (caramelized) | 8g | 80 kcal | 1.3g | 0g | 20g |
Where do the calories in stir-fried squid come from
How stir-fried squid fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.6 kcal | 10% |
| Protein | 22.6g | 45% |
| Fat | 7.1g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fried squid
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fried squid
How many calories are in stir-fried squid?
A full serving of stir-fried squid contains approximately 199.6 kcal. The total serving weighs about 213g. Per 100 grams, that works out to 93.7 kcal.
Is stir-fried squid good for weight loss?
stir-fried squid has a low calorie density at 93.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fried squid?
A serving of stir-fried squid provides about 22.6g of protein from a total serving weight of 213g. That is 10.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track stir-fried squid calories?
The easiest way to track stir-fried squid is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fried squid compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Adobong Pusit | 255g | 96.0 | 10.9g | -103 kcal, less protein |
| Grilled Squid Plate | 355g | 403.0 | 38.9g | +203 kcal, more protein |
| Cooked Squid | 50g | 82.0 | 16g | -117 kcal, less protein |
| Seafood Stir-fry | 380g | 325.0 | 43.6g | +125 kcal, more protein |
| stir-fried noodles | 245g | 373.0 | 12.2g | +173 kcal, less protein |