How many calories are in Fried elephant yam?
Fried elephant yam contains 14.6 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 3.5g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried elephant yam
Nutritional value of Fried elephant yam per 100 grams
What's inside Fried elephant yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| elephant yam (kand) - boiled then fried estimate | 20g | 73 kcal | 1.6g | 0.1g | 17.6g |
Where do the calories in Fried elephant yam come from
How Fried elephant yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.6 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried elephant yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried elephant yam
How many calories are in Fried elephant yam?
A full serving of Fried elephant yam contains approximately 14.6 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 73 kcal.
Is Fried elephant yam good for weight loss?
Fried elephant yam has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried elephant yam?
A serving of Fried elephant yam provides about 0.3g of protein from a total serving weight of 20g. That is 1.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fried elephant yam calories?
The easiest way to track Fried elephant yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried elephant yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | +105 kcal, more protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | +105 kcal, more protein |
| Eggplant with yam | 243g | 261.0 | 4g | +246 kcal, more protein |
| Boiled Yam | 150g | 130.5 | 1.5g | +115 kcal, more protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | +193 kcal, more protein |