How many calories are in Eggplant with yam?
Eggplant with yam contains 261 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 32g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant with yam
Nutritional value of Eggplant with yam per 100 grams
What's inside Eggplant with yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggplant in tomato sauce | 135g | 120 kcal | 2.2g | 5.2g | 6.7g |
| boiled yam (or similar starchy tuber) | 108g | 91.7 kcal | 0.9g | 0g | 21.3g |
Where do the calories in Eggplant with yam come from
How Eggplant with yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant with yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant with yam
How many calories are in Eggplant with yam?
A full serving of Eggplant with yam contains approximately 261 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 107.4 kcal.
Is Eggplant with yam good for weight loss?
Eggplant with yam has a low calorie density at 107.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant with yam?
A serving of Eggplant with yam provides about 4g of protein from a total serving weight of 243g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant with yam calories?
The easiest way to track Eggplant with yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant with yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -52 kcal, more protein |
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -141 kcal, less protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -141 kcal, less protein |
| Boiled tuber plate | 360g | 446.0 | 17.5g | +185 kcal, more protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | +57 kcal, more protein |