How many calories are in Boiled Yam?
Boiled Yam contains 130.5 calories per serving (7% of the 2,000 kcal daily value), with 0.1g fat, 30g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Yam
Nutritional value of Boiled Yam per 100 grams
What's inside Boiled Yam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white yam | 150g | 87 kcal | 1g | 0.1g | 20g |
Where do the calories in Boiled Yam come from
How Boiled Yam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 7% |
| Protein | 1.5g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Yam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Yam
How many calories are in Boiled Yam?
A full serving of Boiled Yam contains approximately 130.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 87 kcal.
Is Boiled Yam good for weight loss?
Boiled Yam has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Yam?
A serving of Boiled Yam provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Yam calories?
The easiest way to track Boiled Yam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Yam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Yam with Vegetables | 150g | 120.0 | 2g | -10 kcal, more protein |
| Boiled Yam Meal | 150g | 120.0 | 2g | -10 kcal, more protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | +78 kcal, more protein |
| Boiled Yam and Beetroot | 230g | 223.0 | 4.7g | +92 kcal, more protein |
| Boiled Corn with Root Vegetables | 280g | 238.0 | 6g | +107 kcal, more protein |