How many calories are in Tuna Salad with Fried Cheese Balls?
Tuna Salad with Fried Cheese Balls contains 598 calories per serving (30% of the 2,000 kcal daily value), with 35g fat, 36g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Salad with Fried Cheese Balls
Nutritional value of Tuna Salad with Fried Cheese Balls per 100 grams
What's inside Tuna Salad with Fried Cheese Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried cheese balls | 150g | 110 kcal | 6.7g | 7.3g | 2g |
| tuna (canned in water) | 100g | 120 kcal | 26g | 9g | 3g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| cherry tomatoes | 100g | 30 kcal | 1g | 0g | 6g |
| cucumber | 80g | 50 kcal | 1.3g | 0g | 8.8g |
| olives | 50g | 230 kcal | 2g | 20g | 12g |
| green beans | 50g | 50 kcal | 4g | 0g | 10g |
| mixed salad greens (lettuce, cabbage) | 100g | 25 kcal | 2g | 0g | 5g |
Where do the calories in Tuna Salad with Fried Cheese Balls come from
How Tuna Salad with Fried Cheese Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 49g | 98% |
| Fat | 35g | 54% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad with Fried Cheese Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad with Fried Cheese Balls
How many calories are in Tuna Salad with Fried Cheese Balls?
A full serving of Tuna Salad with Fried Cheese Balls contains approximately 598 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 87.9 kcal.
Is Tuna Salad with Fried Cheese Balls good for weight loss?
Tuna Salad with Fried Cheese Balls has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad with Fried Cheese Balls?
A serving of Tuna Salad with Fried Cheese Balls provides about 49g of protein from a total serving weight of 680g. That is 7.2g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad with Fried Cheese Balls calories?
The easiest way to track Tuna Salad with Fried Cheese Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad with Fried Cheese Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken green bean meal | 490g | 633.0 | 54.3g | +35 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -272 kcal, less protein |
| Tuna Egg Salad | 400g | 316.5 | 29.7g | -281 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | -286 kcal, less protein |
| Eggs and Salad Plate | 505g | 924.0 | 61.9g | +326 kcal, more protein |