How many calories are in Eggs and Salad Plate?
Eggs and Salad Plate contains 924 calories per serving (46% of the 2,000 kcal daily value), with 70g fat, 19.1g carbs, and 61.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Salad Plate
Nutritional value of Eggs and Salad Plate per 100 grams
What's inside Eggs and Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 210g | 140 kcal | 12.6g | 10g | 1g |
| salami slices | 40g | 400 kcal | 25g | 35g | 0g |
| cheese cubes | 50g | 400 kcal | 24g | 32g | 2g |
| cheese slices | 40g | 350 kcal | 25g | 30g | 2.5g |
| bread pieces | 15g | 266.7 kcal | 10g | 0g | 53.3g |
| mixed salad (lettuce, cucumber, cherry tomatoes, olives, blueberries) | 150g | 60 kcal | 1.3g | 4.7g | 4.7g |
Where do the calories in Eggs and Salad Plate come from
How Eggs and Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 924 kcal | 46% |
| Protein | 61.9g | 124% |
| Fat | 70g | 108% |
| Carbs | 19.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Salad Plate
How many calories are in Eggs and Salad Plate?
A full serving of Eggs and Salad Plate contains approximately 924 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 183 kcal.
Is Eggs and Salad Plate good for weight loss?
Eggs and Salad Plate has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Salad Plate?
A serving of Eggs and Salad Plate provides about 61.9g of protein from a total serving weight of 505g. That is 12.3g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Salad Plate calories?
The easiest way to track Eggs and Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken green bean meal | 490g | 633.0 | 54.3g | -291 kcal, less protein |
| Boiled potatoes with eggs and salami | 630g | 1020.0 | 50g | +96 kcal, less protein |
| Tuna Salad with Fried Cheese Balls | 680g | 598.0 | 49g | -326 kcal, less protein |
| Breakfast Plate | 420g | 512.0 | 21.4g | -412 kcal, less protein |
| Egg Salad Bowl | 354g | 253.0 | 16g | -671 kcal, less protein |