How many calories are in Chicken green bean meal?
Chicken green bean meal contains 633 calories per serving (32% of the 2,000 kcal daily value), with 23g fat, 33.5g carbs, and 54.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken green bean meal
Nutritional value of Chicken green bean meal per 100 grams
What's inside Chicken green bean meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled green beans | 150g | 110 kcal | 6g | 2.4g | 4.7g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| green olives sliced | 30g | 150 kcal | 1g | 11.7g | 10g |
| cheese slice | 20g | 300 kcal | 20g | 30g | 2.5g |
| whole grain bread slice | 40g | 175 kcal | 7.5g | 2.5g | 30g |
| mixed salad (lettuce, carrot, beetroot) | 100g | 50 kcal | 1g | 0.3g | 10g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chicken green bean meal come from
How Chicken green bean meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 54.3g | 109% |
| Fat | 23g | 35% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken green bean meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken green bean meal
How many calories are in Chicken green bean meal?
A full serving of Chicken green bean meal contains approximately 633 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 129.2 kcal.
Is Chicken green bean meal good for weight loss?
Chicken green bean meal has a low calorie density at 129.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken green bean meal?
A serving of Chicken green bean meal provides about 54.3g of protein from a total serving weight of 490g. That is 11.1g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Chicken green bean meal calories?
The easiest way to track Chicken green bean meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken green bean meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -273 kcal, less protein |
| Eggs and Salad Plate | 505g | 924.0 | 61.9g | +291 kcal, more protein |
| Tuna Salad with Fried Cheese Balls | 680g | 598.0 | 49g | -35 kcal, less protein |
| Pizza Plate | 380g | 525.0 | 29g | -108 kcal, less protein |
| Lentil Soup Meal | 410g | 487.0 | 31g | -146 kcal, less protein |