How many calories are in Vegetable Curry with Flatbread?
Vegetable Curry with Flatbread contains 215 calories per serving (11% of the 2,000 kcal daily value), with 3.5g fat, 38g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Curry with Flatbread
Nutritional value of Vegetable Curry with Flatbread per 100 grams
What's inside Vegetable Curry with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread | 30g | 266.7 kcal | 6.7g | 1.7g | 50g |
| vegetable curry with potatoes and chickpeas | 150g | 80 kcal | 3.3g | 2g | 13.3g |
| red chili powder | 5g | 300 kcal | 0g | 0g | 60g |
Where do the calories in Vegetable Curry with Flatbread come from
How Vegetable Curry with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 3.5g | 5% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Curry with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Curry with Flatbread
How many calories are in Vegetable Curry with Flatbread?
A full serving of Vegetable Curry with Flatbread contains approximately 215 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 116.2 kcal.
Is Vegetable Curry with Flatbread good for weight loss?
Vegetable Curry with Flatbread has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Curry with Flatbread?
A serving of Vegetable Curry with Flatbread provides about 7g of protein from a total serving weight of 185g. That is 3.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Curry with Flatbread calories?
The easiest way to track Vegetable Curry with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Curry with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal | 235g | 470.0 | 14.5g | +255 kcal, more protein |
| Vegetarian Curry with Flatbread | 230g | 400.0 | 12g | +185 kcal, more protein |
| Vegetarian Wrap | 250g | 350.0 | 8g | +135 kcal, more protein |
| Dal with Egg and Flatbread | 260g | 445.0 | 23g | +230 kcal, more protein |
| Stuffed Flatbread | 220g | 460.0 | 20g | +245 kcal, more protein |