How many calories are in Roti Daal Salad?
Roti Daal Salad contains 500 calories per serving (25% of the 2,000 kcal daily value), with 2.8g fat, 92g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Daal Salad
Nutritional value of Roti Daal Salad per 100 grams
What's inside Roti Daal Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (whole wheat flatbread) | 100g | 330 kcal | 10g | 2g | 60g |
| daal (cooked lentils) | 150g | 80 kcal | 6g | 0.3g | 13.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| beetroot | 50g | 44 kcal | 1.8g | 0.2g | 10g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
Where do the calories in Roti Daal Salad come from
How Roti Daal Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20.7g | 41% |
| Fat | 2.8g | 4% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Daal Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Daal Salad
How many calories are in Roti Daal Salad?
A full serving of Roti Daal Salad contains approximately 500 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 125 kcal.
Is Roti Daal Salad good for weight loss?
Roti Daal Salad has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti Daal Salad?
A serving of Roti Daal Salad provides about 20.7g of protein from a total serving weight of 400g. That is 5.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Roti Daal Salad calories?
The easiest way to track Roti Daal Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Daal Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry roti with vegetables | 200g | 190.0 | 6.5g | -310 kcal, less protein |
| Mung Beans Plate | 305g | 274.0 | 12.4g | -226 kcal, less protein |
| Roti with dal | 174g | 138.0 | 9g | -362 kcal, less protein |
| Roti with Sbji, Beetroot and Curd | 420g | 492.0 | 17.6g | -8 kcal, less protein |
| Daal with Roti | 350g | 630.0 | 28g | +130 kcal, more protein |