How many calories are in Lettuce with eggs and cream cheese?
Lettuce with eggs and cream cheese contains 404 calories per serving (20% of the 2,000 kcal daily value), with 26g fat, 9g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lettuce with eggs and cream cheese
Nutritional value of Lettuce with eggs and cream cheese per 100 grams
What's inside Lettuce with eggs and cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 88g | 14.8 kcal | 1.1g | 0g | 3.4g |
| cream cheese | 125g | 143.2 kcal | 2.4g | 9.6g | 0.8g |
| hard boiled eggs | 125g | 155.2 kcal | 12.8g | 11.2g | 0.8g |
| ground black pepper or seasoning powder | 6g | 316.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Lettuce with eggs and cream cheese come from
How Lettuce with eggs and cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 26g | 40% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lettuce with eggs and cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lettuce with eggs and cream cheese
How many calories are in Lettuce with eggs and cream cheese?
A full serving of Lettuce with eggs and cream cheese contains approximately 404 kcal. The total serving weighs about 344g. Per 100 grams, that works out to 117.4 kcal.
Is Lettuce with eggs and cream cheese good for weight loss?
Lettuce with eggs and cream cheese has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lettuce with eggs and cream cheese?
A serving of Lettuce with eggs and cream cheese provides about 20g of protein from a total serving weight of 344g. That is 5.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Lettuce with eggs and cream cheese calories?
The easiest way to track Lettuce with eggs and cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lettuce with eggs and cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cream Cheese | 250g | 345.0 | 22g | -59 kcal, more protein |
| Egg Salad Plate | 150g | 176.0 | 12.2g | -228 kcal, less protein |
| lettuce eggs cheese | 480g | 462.0 | 39g | +58 kcal, more protein |
| Egg Salad | 315g | 267.5 | 16.1g | -136 kcal, less protein |
| Simple salad plate | 190g | 212.0 | 13.2g | -192 kcal, less protein |