How many calories are in lettuce eggs cheese?
lettuce eggs cheese contains 462 calories per serving (23% of the 2,000 kcal daily value), with 33.6g fat, 13.8g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lettuce eggs cheese
Nutritional value of lettuce eggs cheese per 100 grams
What's inside lettuce eggs cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce (leaves and ribs) | 200g | 16 kcal | 1g | 0.3g | 3.4g |
| hard-boiled eggs (4 halves = 2 whole eggs) | 200g | 155 kcal | 13g | 12.5g | 2g |
| fresh white cheese / cottage-style cheese (soft) | 80g | 150 kcal | 13.8g | 10g | 3.8g |
Where do the calories in lettuce eggs cheese come from
How lettuce eggs cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 39g | 78% |
| Fat | 33.6g | 52% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lettuce eggs cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lettuce eggs cheese
How many calories are in lettuce eggs cheese?
A full serving of lettuce eggs cheese contains approximately 462 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 96.3 kcal.
Is lettuce eggs cheese good for weight loss?
lettuce eggs cheese has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lettuce eggs cheese?
A serving of lettuce eggs cheese provides about 39g of protein from a total serving weight of 480g. That is 8.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track lettuce eggs cheese calories?
The easiest way to track lettuce eggs cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lettuce eggs cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce with eggs and cream cheese | 344g | 404.0 | 20g | -58 kcal, less protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -239 kcal, less protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -163 kcal, less protein |
| Egg Salad Plate | 310g | 184.0 | 12.8g | -278 kcal, less protein |
| Eggs with Cream Cheese | 250g | 345.0 | 22g | -117 kcal, less protein |