How many calories are in Simple salad plate?
Simple salad plate contains 212 calories per serving (11% of the 2,000 kcal daily value), with 15.4g fat, 5.5g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple salad plate
Nutritional value of Simple salad plate per 100 grams
What's inside Simple salad plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 100g | 14 kcal | 0.9g | 0.1g | 2.9g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Bologna sausage | 30g | 300 kcal | 16.7g | 23.3g | 3.3g |
| Cream cheese | 10g | 300 kcal | 10g | 30g | 10g |
Where do the calories in Simple salad plate come from
How Simple salad plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 13.2g | 26% |
| Fat | 15.4g | 24% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple salad plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple salad plate
How many calories are in Simple salad plate?
A full serving of Simple salad plate contains approximately 212 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 111.6 kcal.
Is Simple salad plate good for weight loss?
Simple salad plate has a low calorie density at 111.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Simple salad plate?
A serving of Simple salad plate provides about 13.2g of protein from a total serving weight of 190g. That is 6.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Simple salad plate calories?
The easiest way to track Simple salad plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple salad plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Plate | 150g | 176.0 | 12.2g | -36 kcal, less protein |
| Light snack plate | 270g | 309.0 | 15.5g | +97 kcal, more protein |
| Egg Lettuce Salad | 170g | 162.5 | 13.6g | -49 kcal, more protein |
| Lettuce with eggs and cream cheese | 344g | 404.0 | 20g | +192 kcal, more protein |
| Egg Salad | 305g | 272.5 | 19.5g | +60 kcal, more protein |