How many calories are in Toast & Eggs?
Toast & Eggs contains 291 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 28g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast & Eggs
Nutritional value of Toast & Eggs per 100 grams
What's inside Toast & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast (1 slice) with spread | 45g | 283.3 kcal | 10g | 5g | 50g |
| hard boiled eggs (2 large, quartered total ~120g) | 50g | 156 kcal | 14g | 10g | 2g |
| chocolate-covered biscuit (1 round) | 14g | 500 kcal | 7.1g | 21.4g | 50g |
| Brown toste with healthy jum | 50g | 286 kcal | 10g | 8g | 40g |
Where do the calories in Toast & Eggs come from
How Toast & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast & Eggs
How many calories are in Toast & Eggs?
A full serving of Toast & Eggs contains approximately 291 kcal. The total serving weighs about 159g. Per 100 grams, that works out to 183 kcal.
Is Toast & Eggs good for weight loss?
Toast & Eggs has a moderate calorie density at 183 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast & Eggs?
A serving of Toast & Eggs provides about 13g of protein from a total serving weight of 159g. That is 8.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Toast & Eggs calories?
The easiest way to track Toast & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast, eggs & cookie | 398g | 284.0 | 7.1g | -7 kcal, less protein |
| Simple Breakfast | 115g | 274.0 | 11.2g | -17 kcal, less protein |
| Eggs & Toast | 202g | 359.0 | 22g | +68 kcal, more protein |
| Eggs & Toast | 210g | 452.0 | 19.6g | +161 kcal, more protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | +18 kcal, less protein |