How many calories are in Toast, eggs & cookie?
Toast, eggs & cookie contains 284 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast, eggs & cookie
Nutritional value of Toast, eggs & cookie per 100 grams
What's inside Toast, eggs & cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (toasted) - 1 slice | 60g | 270 kcal | 8g | 5g | 47g |
| fruit jam / marmalade | 20g | 260 kcal | 0.5g | 0g | 65g |
| hard-boiled eggs (3 large eggs total weight peeled) | 50g | 154 kcal | 12g | 10g | 2g |
| Dark chocolate-coated biscuit/cookie (1 round) | 18g | 305.6 kcal | 5.6g | 38.9g | 33.3g |
| glass of water (visible, negligible calories) | 200g | 0 kcal | 0g | 0g | 0g |
| Brown toste with jum | 50g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Toast, eggs & cookie come from
How Toast, eggs & cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 7.1g | 14% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast, eggs & cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast, eggs & cookie
How many calories are in Toast, eggs & cookie?
A full serving of Toast, eggs & cookie contains approximately 284 kcal. The total serving weighs about 398g. Per 100 grams, that works out to 71.4 kcal.
Is Toast, eggs & cookie good for weight loss?
Toast, eggs & cookie has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast, eggs & cookie?
A serving of Toast, eggs & cookie provides about 7.1g of protein from a total serving weight of 398g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Toast, eggs & cookie calories?
The easiest way to track Toast, eggs & cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast, eggs & cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast & Eggs | 159g | 291.0 | 13g | +7 kcal, more protein |
| Simple Breakfast | 115g | 274.0 | 11.2g | -10 kcal, more protein |
| Eggs & Toast | 202g | 359.0 | 22g | +75 kcal, more protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | +25 kcal, less protein |
| toast with jam & egg | 328g | 507.0 | 19g | +223 kcal, more protein |