How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 326 calories per serving (16% of the 2,000 kcal daily value), with 2.3g fat, 59g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jowar bhakri (sorghum flatbread) | 100g | 121 kcal | 3.6g | 1.5g | 21g |
| Green gram dal (moong dal) with greens | 150g | 73.3 kcal | 4.7g | 0.3g | 13.3g |
| Green peas curry | 80g | 87.5 kcal | 5g | 0.3g | 15g |
| Mixed vegetable salad (cucumber, carrot, beetroot) | 70g | 35.7 kcal | 1.4g | 0.1g | 8.6g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 15.6g | 31% |
| Fat | 2.3g | 4% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 326 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 81.5 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 81.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 15.6g of protein from a total serving weight of 400g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 530g | 662.0 | 35.9g | +336 kcal, more protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | +124 kcal, more protein |
| Khichdi with Paneer Salad | 450g | 340.0 | 21g | +14 kcal, more protein |
| Jowar Roti with Dal and Bitter Gourd | 180g | 280.0 | 12g | -46 kcal, less protein |
| Vegetarian Indian Plate | 500g | 617.0 | 33.5g | +291 kcal, more protein |