How many calories are in Cooked White Rice?
Cooked White Rice contains 633.1 calories per serving (32% of the 2,000 kcal daily value), with 42.3g fat, 40g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked White Rice
Nutritional value of Cooked White Rice per 100 grams
What's inside Cooked White Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 101g | 128.8 kcal | 2.7g | 0.3g | 27.8g |
| Mixed vegetables | 111g | 39.6 kcal | 1.8g | 0g | 9g |
| Olive oil | 14g | 850 kcal | 0g | 100g | 0g |
| Sausage with cheese | 94g | 361.7 kcal | 16g | 29.8g | 2.1g |
| Ketchup | 17g | 117.6 kcal | 0g | 0g | 29.4g |
Where do the calories in Cooked White Rice come from
How Cooked White Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633.1 kcal | 32% |
| Protein | 19.7g | 39% |
| Fat | 42.3g | 65% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked White Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked White Rice
How many calories are in Cooked White Rice?
A full serving of Cooked White Rice contains approximately 633.1 kcal. The total serving weighs about 337g. Per 100 grams, that works out to 187.9 kcal.
Is Cooked White Rice good for weight loss?
Cooked White Rice has a moderate calorie density at 187.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked White Rice?
A serving of Cooked White Rice provides about 19.7g of protein from a total serving weight of 337g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Cooked White Rice calories?
The easiest way to track Cooked White Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked White Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Sausage | 345g | 598.0 | 18g | -35 kcal, less protein |
| Rice with minced meat and ketchup | 145g | 195.0 | 6.7g | -438 kcal, less protein |
| Rice with sausage and vegetables | 330g | 445.0 | 12.7g | -188 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -173 kcal, less protein |
| Rice with Ketchup | 70g | 98.0 | 1.5g | -535 kcal, less protein |