How many calories are in Rice with fried egg and sausage?
Rice with fried egg and sausage contains 681 calories per serving (34% of the 2,000 kcal daily value), with 34.4g fat, 55g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and sausage
Nutritional value of Rice with fried egg and sausage per 100 grams
What's inside Rice with fried egg and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried egg | 100g | 196 kcal | 13g | 14g | 0g |
| fried sausage (pork or beef) | 120g | 233.3 kcal | 10g | 16.7g | 8.3g |
Where do the calories in Rice with fried egg and sausage come from
How Rice with fried egg and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681 kcal | 34% |
| Protein | 29.3g | 59% |
| Fat | 34.4g | 53% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and sausage
How many calories are in Rice with fried egg and sausage?
A full serving of Rice with fried egg and sausage contains approximately 681 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 184.1 kcal.
Is Rice with fried egg and sausage good for weight loss?
Rice with fried egg and sausage has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried egg and sausage?
A serving of Rice with fried egg and sausage provides about 29.3g of protein from a total serving weight of 370g. That is 7.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and sausage calories?
The easiest way to track Rice with fried egg and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Rice, Sausage | 310g | 555.0 | 28.7g | -126 kcal, less protein |
| Rice with egg and sausage | 330g | 595.0 | 27g | -86 kcal, less protein |
| Rice with Spam and Sausage | 220g | 0.0 | 0g | -681 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -221 kcal, less protein |
| Egg & Sausage with Rice | 215g | 420.0 | 15g | -261 kcal, less protein |