How many calories are in Ham Cheese Flute?
Ham Cheese Flute contains 396 calories per serving (20% of the 2,000 kcal daily value), with 29g fat, 23g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Flute
Nutritional value of Ham Cheese Flute per 100 grams
What's inside Ham Cheese Flute
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 60g | 528.3 kcal | 5.8g | 39.2g | 38.3g |
| ham | 22g | 250 kcal | 15.9g | 20.5g | 4.5g |
| cheese | 16g | 350 kcal | 25g | 25g | 6.3g |
| sesame seeds | 2g | 600 kcal | 0g | 0g | 50g |
Where do the calories in Ham Cheese Flute come from
How Ham Cheese Flute fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 10g | 20% |
| Fat | 29g | 45% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Flute
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Flute
How many calories are in Ham Cheese Flute?
A full serving of Ham Cheese Flute contains approximately 396 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 440 kcal.
Is Ham Cheese Flute good for weight loss?
Ham Cheese Flute has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Flute?
A serving of Ham Cheese Flute provides about 10g of protein from a total serving weight of 90g. That is 11.1g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Flute calories?
The easiest way to track Ham Cheese Flute is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Flute compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Pastry | 100g | 340.0 | 10g | -56 kcal, same protein |
| Khachapuri | 50g | 160.0 | 6g | -236 kcal, less protein |
| Cheese Pastry | 143g | 448.0 | 11.5g | +52 kcal, more protein |
| Sausage Roll | 120g | 370.0 | 15g | -26 kcal, more protein |
| Sausage Roll Pastry | 100g | 350.0 | 10.5g | -46 kcal, more protein |