How many calories are in Grilled Fish with Sides?
Grilled Fish with Sides contains 414 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 13g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish with Sides
Nutritional value of Grilled Fish with Sides per 100 grams
What's inside Grilled Fish with Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sea Bream (Dorado) | 180g | 117.8 kcal | 17.8g | 5g | 0g |
| Vegetable Rice Pilaf | 50g | 134 kcal | 4g | 2g | 26g |
| Olive Oil (Dressing/Cooking) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Fish with Sides come from
How Grilled Fish with Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 34g | 68% |
| Fat | 25g | 38% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish with Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish with Sides
How many calories are in Grilled Fish with Sides?
A full serving of Grilled Fish with Sides contains approximately 414 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 169 kcal.
Is Grilled Fish with Sides good for weight loss?
Grilled Fish with Sides has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Fish with Sides?
A serving of Grilled Fish with Sides provides about 34g of protein from a total serving weight of 245g. That is 13.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish with Sides calories?
The easiest way to track Grilled Fish with Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish with Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice | 460g | 619.0 | 57.8g | +205 kcal, more protein |
| Grilled Sea Bream | 455g | 560.0 | 51.1g | +146 kcal, more protein |
| Grilled Whole Fish | 250g | 393.0 | 42g | -21 kcal, more protein |
| Grilled Fish Plate | 540g | 721.0 | 64g | +307 kcal, more protein |
| Grilled Bonito Fish | 50g | 83.0 | 11g | -331 kcal, less protein |