How many calories are in Baked Whole Tilapia?
Baked Whole Tilapia contains 435 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 2g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Whole Tilapia
Nutritional value of Baked Whole Tilapia per 100 grams
What's inside Baked Whole Tilapia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baked Tilapia Fillet (edible portion) | 273g | 127.8 kcal | 26g | 2.6g | 0g |
| Olive Oil | 9g | 888.9 kcal | 0g | 100g | 0g |
| Lemon Slices/Juice | 18g | 27.8 kcal | 0g | 0g | 11.1g |
Where do the calories in Baked Whole Tilapia come from
How Baked Whole Tilapia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 72g | 144% |
| Fat | 17g | 26% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Whole Tilapia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Whole Tilapia
How many calories are in Baked Whole Tilapia?
A full serving of Baked Whole Tilapia contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Baked Whole Tilapia good for weight loss?
Baked Whole Tilapia has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Whole Tilapia?
A serving of Baked Whole Tilapia provides about 72g of protein from a total serving weight of 300g. That is 24g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track Baked Whole Tilapia calories?
The easiest way to track Baked Whole Tilapia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Whole Tilapia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Tilapia Fillet | 350g | 323.0 | 66g | -112 kcal, less protein |
| Grilled Whole Fish | 250g | 393.0 | 42g | -42 kcal, less protein |
| Grilled Bonito Fish | 50g | 83.0 | 11g | -352 kcal, less protein |
| Grilled white fish | 205g | 317.0 | 54.9g | -118 kcal, less protein |
| Fried Fish Fillet | 195g | 423.0 | 32.2g | -12 kcal, less protein |